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| Hi Smbiztime, Whatever method you’re using to get weight under control, hunger can be a real problem – especially in the first few weeks. Does this sound familiar ... "How do I get over the hunger pangs? I'm trying to eat loads of veg and pulses etc I'm pescetarian, I'm also eating carbs but not too much bread. I had toast and smoked salmon for breakfast today, cous cous salad for lunch with fruit for snacks. I had carrot sticks and dip after work and I'm making a pasta and roast veg bake for dinner. What else can I do? Help please. 😊" Top 9 Tips and Tactics to Banish Hunger (by those who've done it) Walk the Weight Off Opens Early this Year Motivated by medals and calorie headroom for bigger meals, members wanted an early start to the Walk the Weight Off 2020 challenge. So it’s open now. You have 50 weeks to get to Bronze, Silver or Gold – Let’s Go! Elaine Walked 12 stone off Elaine’s story is truly inspiring, literally from difficulty getting off the couch to smashing an epic trek across the Utah desert. Getting into walking was the foundation of Elaine’s success, making balancing calories easier and building her confidence and motivation. Get inspired Need Some Veganuary Ideas? Free ebook If you’re doing Veganuary, well done for getting well into your second week. If you find yourself running a little low on tasty meal ideas for the rest of the month, get your copy of The Essential Vegan Cookbook by private chef Isabel Hood. Get the book Processed Food Highly Correlated with Obesity This research compares what’s eaten in areas where people live to 100 without chronic disease to the typical US diet high in processed foods, get some food for thought | ||
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