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| Hi Smbiztime, It’s not unusual to feel a bit flat around this time of year, maybe there’s something in the ‘Blue Monday’ label stuck on Jan 20th. The long nights and cold days do seem to drag on. So now might be a good time to note that it's only a couple of months to the lighter nights and warmer days of spring. A perfect target to lose a stone by. Finding it Hard to Get (or Keep) Going with Exercise? We've all been there . . . Sitting on the sofa having an argument with ourselves about whether to get up and do some exercise - or whether our reasons for leaving it till tomorrow are actually quite valid. The secret of getting the motivation to exercise (or move towards any goal) is to give your brain enough ammunition to win that internal argument, use these 55 Facts to start your fire Lose a Stone for Spring Get yourself looking great and feeling fabulous for those lighter nights and warmer days with the Lose a Stone Challenge. Use the calculator to see when you could get that stone lost, here's the details Lower Fat Milk Associated with Slower Ageing New research has found that people who drink low-fat milk experience several years less biological ageing than those who drink whole milk, get the results Fatty Liver Affecting Younger Adults This research from the University of Bristol finds rising levels of overweight and obesity have led to younger adults being affected, read more Get a Fitbit for Christmas? Make tracking your food cals easier on Fitbit with wlr's UK food database, here's how Popular in last issue In case you missed it ... Top 9 Tips and Tactics to Banish Hunger (by those who've done it) Walk the Weight Off 2020 (for real medals) | ||
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