Hi Smbiztime, Time at home is getting squeezed again. Kids back to school and many of us being urged to spend more time in the ‘official’ workplace. Even with less time for home cooking, it is possible to shed pounds without slaving over a hot stove or splashing out on delivered dinner. There are good options for a decent weight loss plan available from UK supermarkets. In fact, British packaged foods were found to be the healthiest in a global study we reported on last year. To help you along, we've updated our top 3 Supermarket Chefs Plans: Impact of Keto and Intermittent Fasting The aim of this new comprehensive review was to present objective insights into 2 of today’s most talked about diets: ketogenic and intermittent fasting. The study evaluates their performance based on their impact on weight, metabolic risk factors and cardiovascular disease. Here’s a summary of the findings New: Garmin Integration Now Available Pulls your workouts and calories burned into WLR, pushes food and calories consumed to your Garmin (or Fitbit) - check it out Keep your muscles over 50 It’s not all about exercise … A new study shows that older people who eat plenty of vitamin C have the best skeletal muscle mass, find out more Good news for pasta lovers! New research has revealed good news for those who enjoy eating pasta. Pasta consumption in both children and adults is associated with a better diet quality than that of non-pasta eaters. Plus, for women, benefits for weight and waist size, get the results | ||
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