Hi Smbiztime, We’re all for burning more calories at wlr, after all the larger the calorie deficit you create the more pounds you lose. However, with the current focus on aerobic exercise like cycling/running/swimming, we may be missing out on the big benefits of paying our muscles some attention. Getting them fired up a couple of times a week is enough to gain strength, improve shape and increase the number of calories burned in the background – even when curled up on the sofa with a box set. Strengthening your muscles needs a bit of resistance – which you can get with or without equipment, in some quite fun and feelgood ways. As shown in our new guide, take a look Fast Every Day VS Counting Cals If you could fast, every day, for 18 – 20 hours, it’s possible to shed a few pounds without counting the calories. It’s a pretty slow process, but may suit people who are able to stick to a rigid timetable and ignore the urge to eat outside of a 4 to 6-hour window, find out more New Insights on IBS IBS affects more than 1 in 10 of us, but it’s causes are still something of a mystery. This new research sheds some light on what’s going on inside, take a look Why is Covid-19 So Dangerous for People with Obesity? Researchers are pointing the finger at Leptin, a hormone involved in appetite, metabolism, and the immune system – find out more 2 More Weeks to Use Your 7-Day Pass A free week to roam around inside wlr, lose a few pounds and get to know us a little better 😊 Your Code is 7479, you can use it here | ||
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