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| Hi Smbiztime, There’s always an elephant in the room when losing weight is being considered: “Don’t most people pile the pounds back on after going to all the trouble of losing them?” Sadly, the answer is yes. Thankfully, it doesn’t have to be that way. This new research studied nearly 5000 people who had shed over 30lbs with a commercial programme that included food intake tracking ... ... and had managed to keep it off an average of 3 years later. Address the elephant, take a look Does Exercise Make you eat More? This is a tricky one, often the answer is “it depends” – on a whole range of factors. That’s why this study, which focusses on dieters, gives some really helpful insight specifically for this group, get the results Low Fat VS Low Carb Which loses more body fat? You may be surprised at the answers thrown up by this very accurately measured study, get the facts Too Hungry at Lunchtime? Try a bowl of porridge, instant is fine, for breakfast. Research shows you'll likely eat less at lunch, here's why Enough Time to Lose a Stone There’s still 7 weeks to go until the clocks go forward for spring (March 29th) - enough time to lose a stone, drop 1-2 sizes, and really make a difference to how you look and feel. Don't leave it too late! Get the kickstart you need with the Lose a Stone for Spring Challenge How to Keep it Off Here's the tactics that worked the best for people who had lost over 30lbs and kept it off after an average of 3 years, get the results Popular in January In case you missed it … | ||
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