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| Hi Smbiztime, Bread gets a battering these days, even when it’s not fried. So what’s the problem? Do you really need to avoid bread if you want to take care of your weight and health? We take a look at the allegations to see hold they hold up, get the verdict How Diet Plans are Helpful It’s not just food types or even simply calorie content. Using a plan helps in lots of more subtle but very effective ways, find out more Very Easy Veggie Since November is Veg Pledge month, we scoured the major supermarkets for easy and convenient options to try. Here's the tastiest looking and interesting finds from Sainsbury's, Tesco and Asda, take a look Shape-up for Christmas in 15-18 Minutes Our personal trainer’s do-at-home circuit of exercises provides a full body-shaping workout in less than 20 minutes. No special equipment needed, if you get started now you could make a real difference by Christmas - check it out A Stone Before Christmas is Just About Do-able (give or take) There’s about 7 weeks to go before Christmas get-togethers start in earnest. If you’d like to get there a stone lighter, you really need to get started. The Lose a Stone Challenge will get you as focused as you need to be, just do it (very soon) | ||
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