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| Hi Smbiztime, It’s always good to know a bit about the ‘whys’ behind advice given about what to eat (or do) to look after your weight and health. You can get some useful nuggets of reliable information from the latest research - to add to your store of tactics for taking care of yourself. How does that help? No one can do everything right all of the time. We do what we can, when we can. The more you know, the more little tactics you can build into your life that will add up, over time, to a healthier you. Here’s a couple of nuggets we’ve found recently … New Clue to Why Avocados are Good for Heart Health New research suggests that eating an avocado a day may be good for heart health by boosting protection against 'bad cholesterol' that causes plaque build-up in arteries, get the results Eat Healthily for 2 – Yourself and the Planet Sometimes an extra motivational push to improve eating habits comes from a completely different angle. If you’re keen to do your bit for the environment, maybe you’ll find an increased desire to eat more healthily when you see the findings from this study Pre-Christmas Anti Weight Gain Tactics The run-up to Christmas is a dodgy time for weight, everything just gets way too busy. If you’re not keen on the idea of gaining unwelcome pounds before the big day do a big batch-cook in the next few days. You’ll always have something lovely and healthy on-hand, for you and those you cook for. Here’s the best of the batch If you’re cooking for one, you can get everything done for the week with the meal prep plan The 8 Minute Anti-Wobble Workout This simple eight-minute workout will help you tone up those upper body wobbly bits in time for Christmas, have a go | ||
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