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| Hi Smbiztime, Duh! When you see the results of this study, you’ll probably have one of those ‘I knew that already’ moments. But this is actually the first controlled trial to directly compare differences in calorie intake and weight gain from eating processed or unprocessed food. It’s a pound a week’s worth of difference, find out more Walk Out, Lose Weight and Get a Medal You need to clock up less hours to make the medals in this year’s Walk the Weight Off Challenge. In fact, some members have already got a Bronze, SoupDragon’s is hanging on her fridge door. All agree that it’s great to have real medals – start walking for yours today One Reason Why Doing the Above is a Good Idea Researchers at Leicester Biomedical Research Centre found those with a habitually fast walking pace have a longer life expectancy across all levels of weight status - from underweight to morbidly obese, find out more 12 (stones lost) More Reasons Elaine started walking her 12 stone off by going from her front door to the first lamp post, then increasing a little each day. It's hard to imagine how far that took her but the pictures help, see for yourself 7 Weeks to Go . . .until the main summer holiday season – just enough time to lose a stone. Use the Lose a Stone Challenge to get the job done before you travel | ||
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