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| Hi Smbiztime, We're not complaining but it feels like we've had back to back holiday breaks lately, with no time to recover in between. So, with the spring break just a few short weeks away, here's 3 ideas for quick results ... 1 - The Countdown Plan This plan is great if you’ve got a holiday break or event coming up. A short, sharp but tasty way to drop pounds, get the Plan and PDF 2 - One-Minute Holiday Shape Up Exercise Tracker Whether you've got only 2 weeks or 6, print out this PDF to get you motivated to do these 4 quick shape-up exercises every day, you'll be surprised how much difference you can make, get the tracker 3 - Get Your Body Burning from Your Belly Brisk walking, cycling, jogging, swimming - all of these and any other exercise that gets your heart pumping will do the trick. Here's how this translates into a shrinking tummy Losing the Baby Weight Royal or not, the fact is that many of us struggle with getting our weight down after having babies. So it's good to know that you don't need royal resources to lose it. Joanne lost over 4 stone of what she calls her 'eating for two weight' with wlr, here's her story National Vegetarian Week 13-19th May Promoted by the Vegetarian Society, National Vegetarian Week is a good time to learn more about being vegetarian and maybe give it a try. Especially since a veggie diet stacks up pretty well on both the weight and health front. Here’s some resources to get you started: 10 Reasons a Vegetarian Diet Helps with Weight and Health Vegetarian Plan 10 Day Mix and Match Veg-Up! Easy, Meat-Free, Calorie Counted Recipes for Everyone | ||
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