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| Hi Smbiztime, Even though you may lose a little sleep, there's something inherently feelgood about the clocks going forward - better mood, more motivation, more daytime! Make the most of that spring feeling by getting ouside with your music and moving along to the beat. Don't worry, you don't need to dance around in front of the neighbours - walking or jogging is fine. The point is the music. Apparently it can give your motivation and endurance a real boost. Better yet, you get to play all your your old favourites without anyone judging you 😉 Here's how music helps Can you lose a stone in a week? Surprisingly it is possible – but over 80% of the loss will be water and whatever energy you have stored in your muscles. Here’s how the illusion works Make a Real Figure-Changing Difference for this Summer If you start now, you’ve got plenty of time for a real one stone loss, and maybe time for two! Try the lose a stone calculator Beware of Cheat Days on Keto The odd, even weekly, cheat day is ok on most diets unless you go completely bonkers. But don’t cheat if you’re on keto, say researchers, it could damage your blood vessel walls. See the findings If You Can Do it at 72 . . . Yo-yoing's not just for the girls. Robin did it for years before finally taking control and losing 5 stone. He says, "I want to share my wisdom on this journey and what changed to allow me to stop yo-yo dieting and achieve not just my optimum weight but also a huge improvement in my health, energy and wellbeing." Make a cuppa, it's an in-depth story | ||
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