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| Hi Smbiztime, We’re a little late to the party with our coverage of this study – it was all over the news more than a week ago. But the most important study of the year on how the things we eat affect our health deserves more attention and understanding than a quick write-up. The encouraging thing about the findings is the focus on getting enough/more of the good stuff. We’ve boiled it down to what’s most important and actionable, here’s the results Emotions Tripping You Up? From desperation to positivity, emotions play a key role when you're trying to get slim, they can trip you up or spur you on. Here's 8 that can have a big effect, along with guidance for overcoming potential issues find out more Bread and Pasta Get a Clean Bill of Health “Quite simply, refined grains are not the bad guy”, says lead author of this study. Are our everyday staples getting an undeserved reputation? Find out more How to Start Exercising Personal trainer Christina Macdonald says anyone can exercise, whatever your age or fitness level when you start. Here’s her advice and answers for those thinking about making a start Hang on to Your Teeth Given that most of us are less than keen on visits to the dentist (a whopping 79% of Brits say they are put off receiving dental advice), it makes sense to do all that we can to look after our teeth on our own. What we eat makes a difference finds this study Enough Time to Lose a Stone There’s still 8-9 weeks to go until it's officially summer - enough time to lose a stone, drop at least one size, and really make a difference to how you look and feel. Don't leave it too late! Get the kickstart you need with the Lose a Stone for Summer Challenge | ||
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