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| Hi Smbiztime, Sometimes it's easier to commit to doing something you want to do, that you think is going to be quite difficult, if you decide to do it for a fixed period of time. We get on just fine with things like Dry January and the November Veg Pledge. We think it's a great tactic for getting a chunk of weight lost. Six weeks is an ideal fixed period for right now because it means you're done in time for some fun at Easter. Here's how to lose it in 6 weeks Should You Eat Breakfast? Possibly not if your goal is to shed pounds. This new systematic review shows 'the most important meal of the day' may not be helping people control their weight, find out more If You've Struggled with Your Weight for Years ... Kate's 'before' photo was taken when she was sweet 16. Having struggled for nearly 25 years, she has lost 4½ stone. It's been an emotional journey, here's Kate's story The Most Effective Strategy Takes 15 mins a Day New research to be published in the March issue of Obesity shows that recording what you eat, 'self-monitoring', is quicker than most people think, here's the results And We've Made it Easier We think you'll like the latest phase of wlr on mobile. Talking about the new dashboard, member Ellieg says "I love the update! Having the weekly calorie view is a brilliant idea. It looks cleaner and much easier to use - definitely engaging!" Find out more 21 Feelgood Stress Busters The Lean Habits study cites 'conscious relaxation and management of stress' as a cornerstone of successful weight control. Here's 21 ideas to help you chill out | ||
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