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| Hi Smbiztime, This week, a dietitian we follow on twitter posted that she had received a ‘hate email’ from an (anonymous) person who didn’t like her advice as regards his current eating regime. Sadly, it seems that this is becoming a ‘thing’ for many properly qualified dietary professionals. There are many, often conflicting, theories and lists of should and shouldn’t eats in the dieting world. So we thought it would be a good idea to ditch the theory and go straight to the heart of the matter – what works for most people who lose weight and keep it off. Here’s 6 behaviours such people rely on to get and stay slim, you only need to adopt 5 of them to be successful, see what they are Low Carb Arrhythmia Risk According to the NHS, some 2 million people a year in the UK develop arrhythmia (essentially when your heartbeat gets out of sync), which can have serious consequences. So this new study showing an increased risk for people who don’t eat enough carbohydrate is important for those following or considering low carb – get the details Simply Tracking Food and Weighing In is Enough Researchers who carried out this study expressed surprise that people going it alone with just a mobile app did so well, find out more A Brief Guide to Getting Through Problems We love Jane’s Mantra: “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain” Here’s her short but sweet success story Kickstart Yourself Into New Jeans Make the most of the time before the spring holiday season with the Drop a Jeans Size challenge. Have a play with the calculator to see how low you could go | ||
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