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| Hi Smbiztime, You’re not alone if you tend to gain weight through winter. Lots of us feel hungrier. Cold weather plus shorter days leave us lacking the feelgood factor that comes with the extra light and warmth of spring. If you want to reverse this trend before the winter woollies come off, a good option is going for low glycaemic index food. Eating Low Gi is an effective way of keeping hunger under control, here’s our 7 day plan How to Get that Walking on Air Feeling Deb came to wlr at her heaviest, feeling tired, lethargic and out of breath when she walked. Having dropped from an 18 to a 12-14, and maintained it for over 6 months so far, she feels like she’s walking on air. She even says she found it easy – here’s her story Helen Mirren’s 12-Minute Workout In the news again this month when a Telegraph reporter gave it a go, Dame Helen Mirren’s favourite workout’s no secret to wlr; it has been a popular item in member packs. Helen says she’s used the plan for years, find out more Get Happy by Eating Better As if shedding pounds and getting healthier is not enough, this new major study gives even more reason for upgrading our eating. Now it’s official - eating better also makes you happier, get the results Choose a Snack Before Your Workout for Less Calories You’ve probably heard that exercise is not always as effective for slimming as you might expect. Some of us tend to overcompensate and eat too many calories after a workout. Here’s the study Want to Lose a Stone by April? If so, it’s really time to get going. The Lose a Stone for Spring Challenge will help you get there, find out how soon you could lose a stone | ||
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