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| Hi Smbiztime, How long will it take, you may be wondering - it's a question we get asked a lot at this time of year. Once we decide on a slimmer, healthier body, human nature inclines us to want it now! To help you answer this question for youself, here's some real-life weight progress charts Slimming Comfort Food You don't have to go hungry, cold or tasteless, just because you're trying to be good about what you eat. These 5 winter warmers are all delicious, filling and low calorie get the recipes How to Out-Slim Your Jeans You know that pair you've got skulking at the bottom of the draw? Helen used hers as incentive. The only 'problem' is she out-slimmed them, find out how Need a Flexible New Year Plan? Maybe 5:2 will suit you. This 5:2 gives you a complete weekly menu. So you get a good idea of what you can eat on non fast days, without compromising your weight loss. Get the plan New Kick Start Packs Have a peek at the useful new stuff we have for 2019, take a look 7 Habits to Slim You You may have had peek at this challenge since Christmas and found it a little different. It is. Designed to help you lose it and keep it off, it's not the easiest challenge we've created, and it won't necessarily provide the fastest results. But if you do it, you will get get results and they will be sticky, give it a go | ||
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