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| Hi Smbiztime, January is time for new beginnings, so we're focusing on things to help you get started if your intention is to shed a few pounds, or stones, this year. Lose a Stone for Spring Lose a Stone is a back-to-basics challenge to drop a stone at maximum efficiency, in time for Spring. Use the calculator to find out how soon you could lose a stone, find out more 55 Facts to Move You The secret of motivating yourself to exercise is getting enough info to talk yourself into it. Use this infographic as the kindling to light your fire What's All the Fuss About Fibre? The results of this study made the news, so you may be wondering what all the fuss is about, find out here New Clue to How Exercise Shrinks Your Tum (Hint: It's not about situps.) This study sheds light on how it is that exercise like walking, cycling, and running reduce fat around your middle, see the results 35 Fast Day Meals Perfect for 5:2 fasting days, or days when you just want to go very low calorie, these are easy and tasty, take a look Get a Fitbit for Christmas? Make tracking your food cals easier on Fitbit with wlr's UK food database, here's how | ||
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