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| Hi Smbiztime, The first tempting pack of (thankfully 'mini') mince pies was sneaked into the wlr office last week. Of course this sparked talk of all the other yummy food (and drink) temptations floating around us at this time of year. So how do we enjoy it all without piling on the pounds? The key is damage limitation, not deprivation. Shauna Reid, proud loser of over 12 stone, has some simple advice Intermittent Fasting VS Calorie Counting - Does it Matter? This is a really interesting study that cuts through some of the hype surrounding different dieting methods, take a look Warm up Your Day with a New Porridge Foodie Jo's been at it again in the kitchen and has come up with 5 new and delicious seasonal porridge recipes. Festive Mince Pie Porridge anyone? Get the recipes Barcode Scanner (Beta) As promised we have built a barcode scanner into wlr mobile. The beta version has now been launched and can be accessed in the mobile food diary. More info Don't Give Up Your Coffee - though you might consider the impact of adding milk and sugar :) It's a bit confusing how some diets insist you cut out coffee (it's a 'toxin'?), when others are based around the drink we've come to love. Most research we've seen is positive about health benefits associated with the fragrant bean. This new report highlights a 25% reduction in Type 2 diabetes risk for moderate coffee drinkers, find out more Christmas Countdown Plan With only a few weeks to the big day, this plan is the perfect last-minute tummy blaster. There's a PDF to make it easy to follow, get the plan | ||
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