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| Hi Smbiztime, If you were thinking you wanted to be slimmer by Christmas, but haven’t got around to it yet, don’t panic - take a look at wlr's new Christmas Countdown plan. The plan has menus for 14 days, and is easy to mix and match so you can use it to maximum effect over 4 weeks without getting bored. There's a PDF for the plan to make it easy, get the plan Good News for Reluctant Exercisers Lifting weights for less than an hour a week could reduce your risk for a heart attack or stroke by a huge 40-70%, even when you don't do any other exercise, here's the study results Why Bother About Body Mass Index? Every once in a while, a mini-controversy over whether BMI is a useful measure of healthy weight emerges. This study involving 3.5million people measured the risks of having a too high or too low BMI, get the results (If you're not sure what your own body mass index is, you can find out with our BMI calculator) Beat Winter Weight Gain You're not alone if you feel the need to eat more in the autumn and winter. It happens to many of us and research shows it can make a difference of up to half a stone. So what are the likely causes and, more importantly, what can you do to beat the winter bloat Eat Eggs to Eat Less Eating eggs for breakfast helps you naturally eat less throughout the rest of the day, by more than 400 calories, find out how Can Being Overweight Cause Depression? New research provides the 'strongest evidence yet' that obesity in itself is a cause of depression, especially for women. Here's the results | ||
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