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| Hi Smbiztime, Lots of peple love the idea of the Special K or other cereal based diets because of their simplicity and ease of use. So what's good, and not so good, about basing your eating plan around cereal when you want to shed pounds? We've got 2 takes on this... New Plan Family friendly foodie Jo has put together a proper cereal plan that you can use. With a little twist this time, she takes you through her week with all its awkward edges - get the plan New Review Nutritionist Sara has been investigating behind the scenes. What are the pros and cons of this kind of plan? What can you expect to lose? How can you make it healthy and sustainable? - get the answers Yummy New Low Cal Food Ideas (how could you resist Pudology?) Finding good things to eat can be hard when you’re watching the cals. Our latest roundup of new foods will help you refresh your menu Be Busy, Feel Better, Weigh Less Being 'too busy' is often given as a reason why eating healthily can be difficult. But as long as you're not overly stressed, 'busyness' could actually be helpful when it comes to healthy mind, body and weight - here's why Higher Carb Can Help You Slim This new study turns the low carb craze on its head. Just keep it lean and green, find out more One Size or Two? If you start now you could drop up to 2 sizes before Christmas with wlr's most popular challenge. (There's medals for all challenge completers this year.) Join now to boost your motivation mojo: Little Black Dress or Little Black DJ | ||
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