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| Hi Smbiztime, Viv's story of her size 18 to10 journey reflects the experience of many of us who are trying our best to eat healthily. "I often said my diet was really quite good, but it was all the **** on top that was the problem and this was largely true." Her generously honest account is a blueprint for getting to a happy place in mind and body, read it here Cancer Research November Veg Pledge Cancer research want you to support the cause by going veggie for a month - and that could be quite a good thing for you, as well as helping others. If you look at the evidence, a vegetarian diet stacks up pretty well in terms of weight and health. Here’s some resources to get you started: 10 Reasons a Vegetarian Diet Helps with Weight and Health Vegetarian Plan 10 Day Mix and Match Muscle Food 'Do the Unthinkable' Review Delivered convenience food with a twist. As you might expect Muscle Food's diet in a box service comes with workouts. Here's Trudi's review and, if you fancy it, a £10 off voucher from Muscle Food, here's the review Get Ready to Bare Arms (and Shoulders) This simple eight-minute workout will help you tone up those upper body wobbly bits in time for Christmas, have a go A Stone Before Christmas is Just About Do-able (give or take) There’s about 7 weeks to go before Christmas get-togethers start in earnest. If you’d like to get there a stone lighter, you really need to get started. The Lose a Stone for Christmas Challenge will get you as focused as you need to be, just do it (now) | ||
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