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| Hi Smbiztime, It’s maybe a bit hard to imagine Spring on its way on such a windy and rainy weekend, but those lighter nights and sunnier days will be here before we know it. Here’s some fresh ideas to make a start on getting ready for Spring. Does Mindful Eating Help? According to PT and Life Coach Christina Macdonald the answer is yes, here’s the why and how Lose a Stone for Spring Lose a Stone is a back-to-basics challenge to drop a stone at maximum efficiency, in time for Spring. Use the calculator to find out how soon you could lose a stone, find out more Work Out at Home in 15-18 Minutes Our personal trainer’s new circuit of exercises provides a total body workout you can do at home without needing special equipment - designed to help you burn and tone at the same time, check it out Book Giveaway Here's the Winners: Janine Bell, Peggy MacCrimmon, Joanne Bridgford, Gerda Oosthuizen, Deborah Christmas. Thanks to everyone who took part, books will be on their way soon! | ||
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