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| Hi Smbiztime, It's good to be in the know when research on weight throws up real answers that you can act on. In this issue we highlight the results of recent studies showing that the amount of sleep you get has an impact on your weight. Plus new contributor, Nutritionist Abby Campbell, takes a look at the facts and theories around the gluten-free buzz. Does Sleep Affect What You Weigh? The answer is yes - if you're not getting enough sleep, or even getting too much! The evidence has built up in recent years. Dr Muhamad Usman explains what it all means for your weight, read more Going Gluten Free What’s wrong with gluten, who might it affect, and how do you go gluten free? Nutritionist Abby Campbell takes a good look at the evidence and gives her advice and top tips. Take a look 7 Day Gluten Free Plan Designed for people who have an intolerance or sensitivity to gluten or wheat, but anyone interested in gut health and dropping excess fat could benefit. The plan is nutritionally balanced whilst providing meals geared towards boosting the microbiome (gut health). Get the Plan Think you can't do a fun run this year? Running is great for burning fat, you'll burn around 300 - 500 calories in 30 minutes, and a fabulous way to get fit. You don’t have to be fit or fast to get started and, according to PT Christina Macdonald, no one is too old or too fat. Get her top tips and beginners running plan here Book Giveaway We have five copies of Christina's new Book Run Yourself Fit to give away, exclusively for newsletter subscribers. Just reply to this message with the words Running Book (before midnight 31st Jan 2016) and we'll put you into the draw. The draw will take place on 1st February, and we'll publish results in the next newsletter. Reply - Running Book Is Now Your Time? For some people, the last week of January brings the feeling of 'I really need to get going' on the things you wanted to achieve this year that you haven't really started on. If you're feeling it's time to start gathering your resources for making a better body, WLR's New Year New Me challenge could be just what you're looking for - check it out The Calorie Carb and Fat Bible 2016 is Available (at last!) This book has pretty much everything you need to lose weight under your own steam. From how to work out your calorie needs, to how to count exercise, to full nutrition info for 1000s of UK branded and basic foods. There's a much-expanded Eating Out section in this edition,and we have £5 off in the WLR shop, get your copy here | ||
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