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| Hi Smbiztime, Now the New Year hullabaloo has died down, what do you really want for yourself in terms of weight and health goals in 2016? If you're still thinking about it, a few of the articles in this issue could be especially relevant for you . . . How to Start Exercising New to Writing for WLR, Christina Macdonald is a qualified Life Coach and Personal Trainer. Her motivational guidance will get you moving whatever your age or fitness level, find out how Kick-Start Yourself with a Short Sharp Detox Dietitian Juliette Kellow's 7 Day Detox Plan is safe and sensible and should see you drop a few pounds very quickly - great for if you need a boost to get started, get the plan Make a Start on Creating a Few Weight-Busting Habits If you're finding it really hard to get going, start with just 1 thing. Our New Year New Me Challenge will lift your motivation from day 1 when you see the progress showing on your chart. Take a look at the details and get started today Should You Consider Low Carb? The benefits and risks of low carbohydrate dieting vary with how low you go. Here’s our list of the main pros and cons, along with guidance to help you decide if low carb could be right for you, and at what level, here's the essentials Could You Eat with a Mirror in Sight? If the answer's yes, you could have a secret ally in the battle of the bulge find out why | ||
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