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| Hi Smbiztime, I once heard a doctor put forward his view that most people’s excess weight is gained over Christmas and holidays. The doctor was speaking at an annual National Obesity Forum conference, so this was no idle chit-chat. It's an interesting view and, since a lot of people feel that weight gain 'creeps up' on them, it could have some relevance for many of us. So a bit of smart damage limitation, that won’t spoil the festive feeling, may make your self-talk a bit sweeter when you first step on the scales in January read more How to Eat, Drink and be Merry without the New Year Hangover We're not advocating that anyone should forbid any festive foods. But here are our top tips for enjoying it all without picking up excess baggage, take a look Buffet the Diet Slayer Dietitian Juliette Kellow's tips for safely navigating the buffet table, have a nibble A Dozen Ways to Make Christmas Dinner Lower in Calories . . . . but still feel as stuffed as the turkey. Traditional Christmas Dinner packs a healthy dose of good nutrition with its turkey and veg. Here's how to make the most of your meal without breaking the calorie bank read more Three Christmas Treat Recipes Just as good as their full-fat counterparts, these are lower in fat and calories - so you can feel good about eating them, in moderate portions of course! Take a look Lead the Way When You're Hosting When it's your turn to host, prepare meals and snacks the lower calorie way and bask in the glory of giving your guests delicious healthy food. Here's Juliette to point the way read more Don't Trip Up on Your Tipple While plenty of booze helps social events swing, it can leave you with more than a headache. Follow these tips for waistline damage limitation read more Happy Christmas from all the team. We're here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. | ||
| Best wishes,  Weight Loss Resources Ltd.
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