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| Hi Smbiztime
We have good news for the time-starved, deskbound and tired amongst us: this new study reveals a low-effort way of getting some beneficial exercise that burns calories while we're sitting at our desks. Also some interesting facts are emerging from our analysis of questionaires completed by WLR users, for example this infographic shows the top reasons why we gain weight. Hope you enjoy the newsletter! Pedal While You Work Office workers given an under desk pedalling device lost weight and improved their fitness and concentration. Find out why and how Infographic - Why Men and Women Gain Weight Whilst there's some crossover, the reasons why we gain weight are different for women and men, our infographic spells it out. View the infographic Easy Weight Loss Drinking more water is probably the simplest, and easiest to stick to, strategy you’ll find to help with weight loss. It’s free (or at least cheap) and readily available in the UK – all you need to do to get started is turn on the tap! Here's the latest research In case you missed it - most popular from August Gone in 8 months - 7 Stones a Question about Fitness or Exercise? We're Meet Alan, we think he's a bit of a star (the ladies in the office had a little swoon) and he eats chocolate!" Here's the simple but effective way he did it
Low Fat VS Low Carb The debate goes on, but here's a very accurately measured study that shows you'll lose more fat on the low fat, get the results
In Case You Just Got Back from the Med Want to continue that holiday feeling? WLR's Mediterranean diet plan, has all the taste with half the calories, here it is | ||
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